How to Wear Bodybuilding Trunks and Posing Suits for Men
How to wear bodybuilding trunks and posing suits for men.
Wearing bodybuilding trunks (also known as posing trunks) properly is essential for comfort, confidence, and showcasing your physique during a competition or photoshoot. Here’s a step-by-step guide on how to wear them effectively:
1. Choose the Right Size and Style!
- Fit: Bodybuilding trunks should fit snugly but not be overly tight. They should accentuate your physique without restricting movement or causing discomfort.
- Style: Select a style that adheres to the competition rules (if applicable) and suits your body type. Our Rio Cut is most popular and most flattering to your symmetry, depending on the federation (e.g., NPC, IFBB).
- Size: Small=28-30, Medium=32-34, Large=36-38
Note: size medium usually fits 175 lbs to 205 lbs best.
2. Preparation Before Wearing
- Shave or Trim Body Hair: Bodybuilding trunks are designed to highlight your muscular definition, so shaving or trimming body hair (especially around the legs, groin, and glutes) is common for a clean, polished look.
- Tanning: Getting your spray tan at your competition is most popular. You can also apply a competition-grade tan or self-tanner to enhance muscle definition. Ensure the tan is even and fully dry before putting on the trunks to avoid staining.
- Moisturize (Optional): Lightly moisturize your skin to avoid dryness, but avoid oily products that could make the trunks slip or appear shiny in an undesirable way.
3. Putting on the Trunks (seems simple, right)
- Step In Carefully: Step into the trunks one leg at a time, pulling them up gently to avoid stretching the fabric to much.
- Adjust the Sides: This is wear we see the most mistakes! Position the waistband comfortably around your waist or hips, depending on the style. The sides should be high (not straight) and lay just below your oblique muscles. This will create better symmetry.
- Position the Front Pouch: Keep the front of your suit at a reasonable height. To low makes your torso appear long, to high will make you look "wide". Adjust the front pouch to comfortably accommodate your anatomy. The pouch should provide support without being too tight or restrictive.
- Align the Back: Make sure the back of your suit sits lower than the sides of your trunks. This will make your waist appear smaller and will make your glutes appear fuller. Ensure the back of the trunks sits properly over your glutes. The fabric should cover the necessary areas while accentuating your glute development. Adjust the leg openings so they sit symmetrically and don’t ride up excessively.
4. Check the Fit
- Front View: The trunks should highlight your quads, abs, and overall symmetry without bunching or sagging.
- Side View: Ensure the trunks complement your side profile, showing off your leg and glute development.
- Back View: The trunks should sit cleanly over your glutes, with no excess fabric or awkward bunching.
- Movement Test: Perform a few poses (e.g., front double biceps, side chest, rear lat spread) to ensure the trunks stay in place and feel comfortable.
5. Final Adjustments
- Tucking and Smoothing: Smooth out any wrinkles or folds in the fabric. If the trunks have a lining, ensure it’s not bunched up.
- Symmetry: Check in a mirror to ensure the trunks are centered and symmetrical on your body.
- Secure Fit: If allowed by the competition rules, use posing suit adhesive (e.g., bikini bite) to keep the trunks in place, especially around the leg openings and waistband.
6. Practice Posing
- Wear the trunks during practice sessions to get accustomed to how they feel and move. This helps you build confidence and identify any adjustments needed before the competition or photoshoot. We also suggest buying an extra pair of bodybuilding trunks, use one for posing practice and keep one for show day!
Tips for Competition Day
- Bring a Backup Pair: Always have an extra pair of trunks in case of stains, or last-minute sizing issues.
- Follow Federation Rules: Different bodybuilding federations (e.g., NPC, IFBB, natural federations) have specific guidelines for trunk style, coverage, and color. Check these rules in advance.
- Avoid Over-Oiling: While posing oil enhances muscle definition, applying too much can make the trunks slippery or shiny in an unflattering way. Use it sparingly.
By following these steps, you’ll ensure your bodybuilding trunks fit well, enhance your physique, and help you perform confidently on stage or in photos. If you’re new to bodybuilding, consider consulting with a coach or experienced competitor for personalized advice.
